|
|
|
|
|
21/11/2010Ayurvedic Diet & Nutrition This workshop gives an introduction to the Ayurvedic concept of the six tastes - sweet, salty, sour, bitter, astringent and pungents with special reference to their association to the bodily (dosas) and mental (gunas) humors, their energetics and the post-digestive effect it has on the tissues. It explains the type of foods that provide nourishment to the body and mind and ones to avoid according to your constitution. Highlights include: *Understanding the concept of the Six tastes *The role of Agni (digestive fire) in maintaining mind-body balance *The power of digestion *Incompatible foods *Cooking tips *Delicious Ayurvedic food *Relaxed and friendly setting Home Counties |
|
07/11/2010Living with Yoga & Ayurveda A workshop designed with an emphasis on a holistic lifestyle focusing on integrating yoga and ayurveda awareness into every day life. Delve into the world of these two sister sciences - explore the subtle and deeper aspects of yoga with a practical application of ayurveda for a life in balance. Highlights include : *Yoga postures (asanas), breathing exercises (pranayama), mudras (gestures), relaxation and meditation techniques. *Yoga nidra - the “art of relaxation” *Chanting mantras, kirtan and singing (nada) yoga *Simple and practical introduction to Ayurveda *Ayurvedic vegetarian lunch, snacks and herbal teas *A great venue and opportunity to make new friends Home Counties |
|
11/09/2010Kinesiology Foundation Levels 1-4, Balanced Health Learn authentic systematic kinesiology muscle testing techniques. Holistic and Natural healthcare modality. Help relieve a whole host of emotional and physical ailments. Foundation level suitable for all. Home Counties |
|
11/09/2010Usui Reiki Level I Usui Reiki Level One with Reiki Master/Teacher Doug Buckingham Saturday 11th September in Greenwich SE10 The day starts at 10am and lasts till about 5.30-6.00pm London |
